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custom orthotics
What Are Custom Orthotics?
Your feet are as unique as your fingerprint. The way you walk, stand, and move is shaped by your individual anatomy. Sometimes, those natural variations can place stress on joints, muscles, and tendons in ways that cause pain or damage over time.
Custom orthotics are precisely crafted insoles, designed from a detailed assessment of your feet, your gait, and your body mechanics. They sit inside your shoe and gently guide your feet toward a more efficient, pain-free position, working with your movement rather than against it.
At The Movement, every pair of custom orthotics begins with a comprehensive biomechanical assessment by our podiatrist. We analyse your foot structure, joint range of motion, pressure distribution, and movement patterns, then translate that data into a device built to exact specifications, whether that’s a full-length or a slim profile that fits a dress shoe.
That level of precision and personalisation is what makes a custom orthotic genuinely custom and what makes it effective.
Benefits of Custom Orthotics
Most people first consider orthotics because something hurts — a hurting heel, an aching knee, or foot pain that just won’t settle. And while orthotics are highly effective at relieving pain, their benefits go well beyond that.
By correcting the way your foot contacts the ground with every step, a well-designed orthotic can have a positive ripple effect throughout your entire body. Feet are your foundation, and when that foundation is off-balance, the consequences can travel upward — into your ankles, knees, hips, and lower back.
Custom orthotics can help with:
- Pain relief — reducing discomfort in the feet, heels, ankles, knees, and lower back
- Improved posture and alignment — supporting better mechanics from the ground up
- Enhanced comfort on your feet — whether you’re on a worksite all day or training for a marathon
- Injury prevention — reducing the stress on vulnerable joints and soft tissues before problems develop
- Faster recovery — supporting rehabilitation after injury by offloading strain from affected structures
- Better sports performance — helping athletes move more efficiently and with greater stability
The right orthotic doesn’t just treat a symptom, it addresses the underlying mechanical reason that symptom developed in the first place. That’s the difference between masking a problem and actually solving it.
When your feet are properly supported and your body is moving the way it’s designed to, you’re not just in less pain — you’re building a stronger, more resilient foundation for everything you do. Whether that’s keeping up with your kids, supporting growing feet through those crucial childhood years, or staying strong and pain-free through long shifts on site, the right support means healthy movement every day.
Custom vs Pre-Made: what's the difference?
Walk into any pharmacy and you’ll find a wall of insoles promising arch support, cushioning, and pain relief. So what makes a custom orthotic worth the investment?
Think of it like glasses. You can pick up a pair of readers glasses off the rack at a chemist — and for some people, they do the job well enough. But if your eyes have a specific prescription, those generic lenses won’t correct your vision properly. They might even make things worse. The same principle applies to your feet.
Pre-made insoles are designed around an average foot. They offer generalised support and can provide some relief for mild, straightforward conditions. But, they have no way of accounting for the unique way you load your feet, the specific structure of your arches, or the biomechanical patterns that may be driving your pain.
Custom orthotics, on the other hand, are prescribed by a podiatrist based on the result of a thorough assessment to understand exactly what your feet need and why. Every feature of the device is intentional, designed to address your specific mechanics and support your body the way it actually moves.
For those who simply want a little extra support and cushioning day-to-day, a pre-made insole can be a perfectly reasonable choice. But if you want the best for your feet, something that works with your unique anatomy and addresses the root cause of how you move, then custom orthotics are the better match. It’s not just about treating pain. It’s about giving your feet exactly what they need to carry you through life at your best.
Every pair of custom orthotics starts with an Initial Consultation. With no referral required, simply book online and you are one step closer to the personalised support your feet will love!
Common conditions orthotics are used for
Custom orthotics are used to manage a wide range of conditions — from everyday foot pain to complex biomechanical issues that affect the whole body. If you’ve been told your pain is “just something you have to live with”, you’ve tried just about everything and still not getting long-lasting relief, or you want a conservative alternative to surgery, it’s worth knowing that the right orthotic support can make a significant difference.
Foot pain
- Plantar Fasciitis
- Bunions
- Morton’s Neuroma
- Achilles Tendinopathy
- Bursitis
- Growing pains or unspecified pain in children
Knee pain
- Patella Maltracking
- Patello-femoral Syndrome
- Runner’s Knee
- Osteoarthritis
Hip pain
Pain in and around the hips can occur due to malalignment of the foot and ankle, resulting in torsion of the hip and overuse of the hip muscles.
Lower back pain
Increased pressure at the lower back can occur due to forward tilting of the hip joint secondary to malalignment of the foot and ankle.
Flat Feet
Collapsed arches are especially harmful as it causes strain to the feet, ankles and knees.
High Arches
High arches can cause poor shock absorption and reduced surface area for weight distribution, resulting in stress-related overuse conditions of the feet.